Treat Frozen Shoulder with Best Physiotherapy in Brampton
Frozen shoulder is one of the most complex shoulder conditions people experience, and it can be chronic and require medications and physiotherapy to get treated. Many confuse this condition with rotator cuff injuries leading to pain and stiffness in the shoulder joint.
You can treat this unbearable condition quickly and effectively with the best physiotherapy in Brampton. Read this article to get a clear concept about frozen shoulders, the reasons behind this problem, and how physiotherapy can help you to get back to your everyday life.
What is a Frozen Shoulder?
This condition is also known as adhesive capsulitis, which leads to pain and discomfort. Research states that two to five per cent of the population experiences frozen shoulder yearly. In this condition, your joint capsule shrinks before it thickens and causes pain and stiffness. Since this condition has various reasons, you must consult with the best physiotherapy specialists to get customized treatment.
What are the Symptoms of Frozen Shoulders?
The symptoms of a frozen shoulder get noticed through three stages: freezing, frozen, and thawing. In the frozen phase, you may experience extreme inflammation around the joint, leading to restricted movement and joint pain.
In the frozen stage, the patients can't move their shoulders much and fail to participate in daily chores. In the last stage, the condition improves as days pass with proper treatment. Usually, this last phase lasts for up to 26 months.
What are the Reasons behind Frozen Shoulders?
The reasons cause frozen shoulder cannot be understood properly till now. But there are a few risk factors associated with this condition following,
- Dupuytren disease
- Parkinson disease
- Diabetes mellitus
- Stroke
- Complex regional pain syndrome
- Cancer
- Parkinson disease
How Do the Best Physiotherapy Experts Treat This Condition?
Studies show that frozen shoulder conditions can be improved in 90 per cent of cases. Patients usually get physiotherapy treatment with medications and sometimes steroid injections. You need the type of physiotherapy exercises based on your symptoms and the stage. Early physiotherapy intervention involves pain management, patient education and stretching exercises. Pain management techniques involve various treatments, including ultrasound, shockwave therapy, acupuncture, heat, and manual therapy.
Physiotherapy Exercises for Frozen Shoulder
The best physiotherapy experts in Brampton can provide you with a tailor-made exercise to improve your condition. The most common exercises are,
Pendulum Stretch
First, relax your shoulder as much as possible, lean over your hand, and let it hang loose. Afterwards, swing your arm in a circle and complete 10 rotations in each direction daily. As time passes and your mobility improves, increase the circle's diameter and add weights to get a better result.
Finger Walk
First, stand straight, facing a wall and maintain a distance average of three-quarters of your arm length. Now, place the fingers of your affected arm on the wall and walk the finger up the wall as much as possible. But don't use your shoulder muscle; try to use your finger's muscle to feel a stretch in the affected area. The best physiotherapy experts will guide you throughout the process.
Don't Suffer in Silence!
If you experience mobility issues, pain and discomfort in any of your shoulders for a few days or months, contact a doctor immediately. Seeking medical help in the early stage will help you quickly alleviate pain. If you want personalized treatment, consult our best physiotherapy experts at Finchgate Physio in Brampton.