Therapeutic exercise is one of the most effective tools physiotherapists in Mississauga use to rehabilitate their patients. This program helps individuals restore their skeletal and muscular function and corrects impairments to increase flexibility and eliminate pain. The therapeutic exercise program is prescribed to address common orthopedic injuries and as a part of postoperative care. Read this article to learn more about this exercise and how it benefits patients.
What is Therapeutic Exercises?
Therapeutic exercise is a particular set of exercises which is prescribed to prevent injuries and improve overall functionality. This program involves movements to enhance skeletal and muscular function and maintain a state of well-being.
You can perform therapeutic exercise program in a variety of settings, including at home, at a gym or in a clinic. It is important to follow the instructions of your doctor or physical therapist to make sure that you are performing the exercises safely and correctly.
Types of Exercises
There are several types of exercises that fall under therapeutic exercise programs, such as,
- Body mechanics training
- Breathing exercises
- Coordination exercises
- Range of motion exercises
- Soft tissue stretching
- Relaxation exercises
- Developmental activities training
- Movement pattern training
- Neuromotor development activities training
- Neuromuscular education or reeducation
How Do Breathing and Relaxation Exercises Help Us?
Breathing and relaxation exercises can help us in several ways, such as,
Breathing and relaxation exercises can help to calm our mind and body and reduce daily stress and anxiety. When we feel anxious, our breathing becomes shallow and rapid. As a result, we experience even more stress and anxiety. Breathing and relaxation exercises help us to focus on the present moment.
In addition to this, it also improves sleep quality. When we feel stressed or anxious, it is difficult to fall asleep. We also experience relaxation in the muscles, and it releases tension. When we are in pain, our muscles often become contracted.
Apart from that, the therapeutic exercise program can help to improve overall well-being and mood by eliminating stress, anxiety, and pain. When we are feeling stressed, anxious, or in pain, our mood and overall well-being can suffer. Breathing and relaxation exercises can also improve our mood and overall well-being by reducing these negative feelings.
What Can You Expect During Appointment?
Once the doctor prescribes you to pursue a therapeutic exercise program, you must consult an expert physiotherapist in Mississauga to review the plan. The professional will guide you throughout the sessions to make sure that you have proper form. When you can do the exercise without any problem, the physiotherapist may advise you to do the exercises alone.
If you experience any pain or discomfort during exercises, inform your guide ASAP. Keep in mind that consistency is extremely important in this case. You should do the exercises continuously to get the best results. In most cases, injuries take time, so you have to be patient.
What are the Benefits of Therapeutic Exercises?
Therapeutic exercise has many benefits, such as,
Improved Strength and Endurance
A therapeutic exercise program can help to strengthen the muscles and improve endurance. As a result, you can perform your daily chores without any interruptions and reduce the risk of injury.
Increased Range of Motion
Therapeutic exercise can help to improve the range of motion in the joints. It also reduces pain and stiffness and improves function.
Reduced Pain
Therapeutic exercise can help to reduce pain by strengthening the muscles around the affected area and enhancing the range of motion. It can also help to release endorphins, which have pain-relieving effects.
Improved Balance and Coordination
Therapeutic exercise programs can help to improve balance and coordination. In this way, you can eliminate the risk of falls and other injuries.
Improved Cardiovascular Health
Therapeutic exercise can help to improve cardiovascular health by increasing heart rate and breathing. It also lowers the risk of heart disease, stroke, and other chronic diseases.
Improved Mental Health
Therapeutic exercise can help to improve mood, reduce stress, and boost self-esteem.
Restore Your Body!
Therapeutic exercise program, without a doubt, is one of the most effective ways to restore your overall body. If you want to get professional guidance on this matter, consult with us at Finchgate Physio Mississauga.