According to research, 1 in 3 Canadians experience a decreased range of movement, and 1 in every 8 Canadians suffer from chronic back problems due to back pain. Do you know that poor posture is one of the most common underlying issues behind back pain and other back-related issues?
That's why good posture is essential to lead a good life. With good posture, you can experience lower neck, back and shoulder pain, less fatigue and stress. If you think your quality of life is decreasing day by day due to back pain and poor posture, contact experienced orthopedic physiotherapists in Mississauga.
What is Good Posture?
Good posture refers to the appropriate alignment of the body while you are standing or walking. Maintaining good posture means holding your body against gravity while putting less tension and strain on the supporting structures, including ligaments and muscles. Good posture not only helps you to get protected from back pain and issue but also improve mood.
In addition, it also ensures the correct alignment of your joints and bones, prevents muscular soreness, and protects your spine by keeping the body weight over your feet. If you experience pain in your back due to poor posture, contact orthopedic physiotherapists ASAP.
What are the Symptoms of Poor Posture?
There are various symptoms that indicate you walk, stand in the wrong way and maintain a poor posture. The following symptoms are,
- Pain in the shoulders
- General exhaustion.
- Regular aches in your lower back
- Difficulty breathing.
- Numbness, tingling sensation and pain in the arm
- Decreased flexibility.
- Injuries to your wrist because of playing contact sports and typing.
- Regular muscle spasms.
How Do Orthopedic Physiotherapists Help You with Posture Correction?
Orthopedic physiotherapists in Mississauga personalized the treatment based on the location and severity of your problem and recommended specific treatments to load your postural muscles, increase muscle strength and lower your stresses. Remember that in most cases, posture changes in someone due to injury or pain.
The experts provide rehabilitation and pain relief to people to regain their natural posture. Physiotherapy treatment includes several steps to correct posture, such as stretching and mobility exercises, movement retraining, and joint and soft tissue manual techniques, implying supportive bracing and muscular strengthening exercises.
How Can You Maintain a Good Posture?
In addition, with physiotherapy treatment, there are ways you can maintain a good posture and keep back pain and problems at bay. The following are,
- You should be careful about your posture throughout the day.
- You should stand up and move around every 20-30 minutes; it's especially true if you sit for long periods of time.
- Try to avoid slouching over.
- You must keep your head level and your shoulders back.
- Wear comfortable shoes with good arch support.
What Benefits Can You Get from Postural Realignment?
A poor posture for a long period may lead to pain and muscle imbalance, which is difficult to maintain without interventions. Due to excessive pain, you cannot return to your healthy life without the help of orthopedic physiotherapists in Mississauga. You can get several benefits from poor correction physiotherapy, such as
- Reduce pain
- Improve overall functionality
- Strengthen weak muscles
- Improve general posture
- Stretch overused muscles
- Lower the stiffness in the joints.
Physiotherapy Exercise Can Beat the Effect of Poor Posture
With several physiotherapy exercises, 'wall slide' is one of the most popular ones to help you with back pain. This exercise helps to strengthen the muscles of the upper back and shoulders. Contact an experienced orthopedic physiotherapist to get tailormade treatment. In the beginning, stand with your back against a wall and try to keep your heels a few inches away from the wall.
After that, raise your arms overhead and keep your palms facing the wall. Next, slide downs the wall slowly, keeping your back straight. Now, try to slide down until your knees are bent at a 90-degree angle. Try to hold for a few seconds and slide back up to the starting position. You must repeat this exercise 10-15 times to get the best result.
Live Your Life to the Fullest!Enjoying your life to the fullest requires good posture maintenance and proper knowledge about it. An experienced orthopedic physiotherapist may guide you if you experience problems related to back pain. To learn more about it and get thorough guidance, contact us at Finchgate Physio in Mississauga.